Tag Archives: healing

What is a sound meditation?

As I talk about facilitating sound meditations I am often asked – “what is it?” – and it’s a really good question.

Every practitioner has their own take on it, their own training, lineage, philosophy, or viewpoint. And I do not believe there is any right or wrong about it, as I believe all are well intended, so I will only speak from my own perspective.

To me, sound is as ancient as it gets, no? All creation starts with frequency, vibration, sound, and it is what holds ‘form’ in place at any given time.

“Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.”
– Richard Conn Henry, Professor of Physics and Astronomy at Johns Hopkins University (quote taken from “The Mental Universe” ; Nature 436:29,2005)

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.”
– Gautama Buddha

I do not have a science background. I haven’t studied in the Himalayas. I’m not all that smart really, although I do like to read and research. I have been studying the healing properties of sound and music for over 7 years, mostly to confirm what I intuitively know. I seem to feel like my internal knowing is not enough. Kinda done with that idea.

The first time I experienced a sound meditation I knew in my bones it was the missing link. And I knew I knew exactly what to do and how to do it. Oddly, it’s really where I started with music. As a kid I used to sit at my dad’s piano and hammer out repetitive drones that entranced me. My dad thought I was a talent-less dolt. I didn’t care, caring came later.

Growing up I was surrounded by jazz and big band music. That’s what my mom and dad did. I fell asleep to them rehearsing in the basement. Then I got into teeny-bopper bubblegum music (I’m still a sucker for a pop song with good hook!), then the caring started. While all my friends were into the usual rock music, I went along, went to concerts, and enjoyed some of it. At home I was listening to stuff none of my friends were. I got into Charles Mingus, Stanley Clarke, Stevie Wonder. Then some punk & new wave, The Pretenders, Blondie, The Eurythmics, then Laurie Anderson, Natalie Cole, Prince, Steve Reich, Keith Jarrett, Peggy Lee, Lambert, Hendricks & Ross, the list goes on and on.

Before I ‘went public’, I was experimenting with delays and loops on a little Tascam 4-track recorder (which I still have, along with the cassettes, omg) in my little studio apartment and I was in heaven. The cosmic sounds kept me at peace for hours into the night. There was nothing better.

Anyway, played in bands, singer/songwriter, traveled, blah blah, and never totally felt at home. I hadn’t seen another road. I always wanted to take the listener on a journey. It was never so much about me.

Cut to sound meditations: it finally all made sense. My musical life and my spiritual life aligned. Years of yoga practice, Vedantic studies, and reiki all joined together with my passion for sound and music. *PHEW* Halleloo.

My approach to sound meditations is to truly take a participant on a sonic journey. The participant’s listening, their openness, their willingness to surrender to the ride is as much a part of the process as is my playing. I create a hybrid of acoustic and electronic sounds, incorporating loops and vocals. I always say, first you will hear the sounds, then you will begin to listen, then you will BECOME the sound. That’s when the experience gets really deep, diving through the surface layers of mental chatter, through self-consciousness, and onward into that still place inside where no words are needed. That place from whence we came. Complete. Intelligent. Whole.

I am still honing it, learning, and experimenting. Kinda like back in the day, in my little studio apartment, and there’s nothing better.

Lucid Sound Project: New Moon Meditation April 15, 2018

just as darkness defines light,
sound defines silence

Move over full moon – the new moon has something to say too. Our lives are full of cycles, every year, every month, even within the course of a day. While the full moon has powerful significance, that of completion, every month the new moon marks the phase of new beginning.

Allowing your mind to inhabit a lucid state while meditating with sound is a powerful way to align with your intentions at this potent time in the cycle of the planets. The ability to get beyond our usual level of thought and go deeper into imagination can tap into the power of our source energy to manifest what we truly see as possible.

In addition to setting intentions, meditation is known to reduce stress, reduce blood pressure, ease anxiety and physical pain, and improve sleep.

C’mon out and get your inner peace on.

New Moon Sound Meditation
Sunday April 15, 2018
Asheville, NC

Movement & Learning Center
at The French Broad Coop
90 Biltmore Ave.
11:30am
$10 suggested donation

Reserve Your Spot in advance

LUCID SOUND PROJECT – What’s coming up

The Spring Equinox Sound Meditation Tuesday March 20 at the BLOCK off Biltmore was awesome. The weather was rainy and overcast, yet midway through the sun made a stunning appearance for just a little while.

The next big event will be the Summer Solstice – Thursday June 21 – time & location TBA.

There is also a New Moon series in the works and as soon as I have more details I will post here. The best place to keep up to date is via the newsletter, and you can sign up at the Lucid Sound Project link below.

Talk to you soon! xo

Find upcoming events here


Visit Lucidsoundproject.com and join the mailing list to stay up to date!

Consider becoming a supporter on Patreon. For as little as $1/month you can support the expansion of the project to serve at-risk communities.


Private sessions for: individuals, couples, small or large groups, occasions, birthdays, weddings, anniversaries, retreats, corporate team building.
Contact me for rates and availability.

A brand new event!

For the past year I have been in the process of reinventing my life, revisiting ideas and beliefs, and clearing the way for whatever is next. Part of the journey has been participating in a personal/professional development program focused on leadership. One of the outcomes is a community project.

I have been living in Asheville for almost 4 years, it is truly stunning as far as the eye can see, mountains, wide open skies, and spectacular sunsets. A tourist hub with no shortage of things to do, yet even in our beloved city of open minded people of all kinds, we are still walking around looking at our phones, missing the beauty of this sacred area, and each other.

The Lucid Sound Project was created to interrupt that for a time. The event will take place at Reuter Terrace at Pack Square Park, where we can put our phones down for a while and appreciate each other, this beautiful city, and we can be at peace with strangers, and ourselves.

Sound can carry a participant effortlessly into a deep place of stillness to ease stress, anxiety, and physical pain.

A sound meditation is simply a meditation facilitated by sound with instruments such as singing bowls, gongs, shakers, rain sticks, frame drums, and didjeridoo. Participants are free to come and go, stand, sit or lie down. Sound allows a turning inward, without words or instruction.

The Lucid Sound Project experiences are free of charge. Donations are welcome and appreciated, but not mandatory. Becoming a patron through Patreon (a membership platform supporting sustainable income for creators) is another way to support the project so that we can continue to grow and bring it to more and more communities.

The ultimate vision is to fund The Lucid Sound Project so that it can be provided for free to high stress communities like prisons, rehab centers, hospitals, public housing communities, and more, locally and beyond.

Join us!

Saturday October 28, 2017
5:30pm-7:30pm
Reuter Terrace at Pack Square Park
Free, All are welcome

*Feel free to bring yoga mats, pillows, blankets

Personal Sound Healing Recordings

  • Is there a project you are working on and need some assistance to keep it in motion?

  • Do you have trouble getting to sleep?

  • Are you working on letting go of the past?

  • Are you designing a new life for yourself?

  • Are there emotions you would like to move through?

  • Would you like to start or deepen a meditation practice?

Sound is an excellent way to facilitate any of these things. While not adding more words to your experience, you can focus your intentions and let the frequencies assist and heal you.

When I do in-person sound healings I always ask if there is something specific you would like to work on.  Once I take that in, I am informed intuitively as to how I conduct the sound healing session.

Listen to a sample of a session

I can do the same thing remotely or to make a specialized recording for you. Just let me know what you are working on, I will do a meditation to tune into you and create your recording. The focus will be on chakras and frequencies that support your particular request. I generally use Tibetan singing bowls, frame drum, rain stick, shakers, bells, guitar, and voice. I will then send you the MP3 which you can listen to, on any of your devices, at any time to support your inner work. The recording will be approximately 30-45 minutes.

If you would like a personalized sound healing, please contact me.