Spring Equinox 3/20
Summer Solstice 6/21
Fall Equinox 9/23
Winter Solstice 12/21
Subscribe to the newsletter here
How sound can heal
Sound is frequency, energy, vibration, and is known to soothe, relax, and heal on a cellular level. Healing sounds and intention can allow our body, mind, and spirit to realign from an out-of-balance state due to stress or illness.
A sound meditation is simply a meditation facilitated by sound which allows a turning inward, without words or instruction.
Relax deeply and effortlessly into the heart of your inner stillness, while listening to the cosmic sounds of Tibetan singing bowls, gongs, frame drums, rain stick, bells, voice, and more.
Participants are free to come and go, stand, sit or lie down. *always feel free to bring a yoga mat, pillows, blankets*
In addition to being a musician, LuAnn has been practicing yoga for over 20 years, has reiki level II, and has studied Vedantic teachings and sanskrit at Ananda Ashram, Monroe, NY